Enhance your workout both indoors and outdoors and improve your overall performance with ankle weights. Whether you use them for hiking, running, mat exercises, or strength training, ankle weights add resistance that helps improve muscle tone, balance, and endurance. Practical size for easy transport in your bag.

You can use ankle weights either on your hands or on your feet. You can strengthen your core muscles, and they can be used as a counterweight to improve your flexibility. Additionally, exercises with weights simultaneously work multiple muscle groups. Secure Velcro closure and durable design made from canvas and nylon.