If you are dealing with the ongoing effects of a traumatic event or suffering from post-traumatic stress disorder (PTSD), you may believe you are permanently damaged. The truth is, it's possible to rewire your brain so you can be free from the past, find healing, and live the future. The "EMDR Workbook for Trauma" will show you how.

This workbook offers a comprehensive program to help you connect with, understand, and heal the beliefs, emotions, and physical sensations associated with your trauma. You will learn to work through past or current trauma using emotion regulation and stabilization techniques while identifying the specific triggers, limiting self-beliefs, and symptoms that separate you from permanent peace of mind.

You will also discover how to cultivate compassion for yourself when you feel “stuck.” Finally, you'll find a wealth of tips, tools, checklists, and worksheets to guide you step-by-step as you process, heal, and move towards a life free from the effects of trauma.

Self-regulated eye movement desensitization and reprocessing (EMDR) is a proven effective and rapid therapy. Unlike other trauma therapy approaches, EMDR not only heals the symptoms but also helps identify and resolve the underlying causes, so you can safely process your traumatic memories. By using the EMDR techniques in this book, such as bilateral knee movement and other variations of bilateral stimulation, you can truly train your brain to reconnect and return to normal functioning despite negative past experiences.

If you are ready to face your trauma with confidence, this workbook will gently guide you on the path to healing.

Pages: 216, Dimensions: 20.2x20.2cm