Are you a victim of obsessive thoughts, rituals, or routines? Would you like to regain control of your behavior and leave your fears behind? Obsessive worry can be burdensome in daily life. However, you don't have to suffer any longer. This practical guide, written by three leading experts in cognitive behavioral therapy, helps you understand your symptoms and provides you with a simple plan to overcome OCD.

Includes: detailed information about the many different manifestations of OCD; the differences between normal and obsessive concerns; clear information for addressing your individual problem; true case studies and examples; and advice and support for friends and family of those suffering from OCD.

Regardless of the severity of your condition, this definitive resource will help you reclaim your life and keep OCD at bay forever.

Pages: 304, Dimensions: 13.6x13.6cm