The "Essential Mid-Life Mum Makeover" is an essential book for achieving a happy, healthy, and disease-free second phase of your life. The authors, Annabel Streets and Susan Saunders, spent five years studying the latest science of long-term health, radically transforming their lives and documenting their findings in a popular blog.

After numerous studies and conversations with experts, they have gathered nearly 100 shortcuts to health in mid and later life, such as:

• How, when, and what to eat
• Supplements worth taking
• When, where, and how to exercise
• The most useful medical tests
• How to avoid health-threatening chemicals
• The best way to keep your mind sharp
• How to sleep better

With 368 pages, this book offers a detailed and practical guide to well-being in middle age.