About millions of children suffer from anxiety, which can be extremely limiting, causing them to miss school, avoid activities with friends, and withdraw from various situations. Children diagnosed with anxiety often feel ashamed because they are not "normal." Focusing on the problem of anxiety can cause anxiety in children and make them feel ashamed. The "Anxiety Workbook for Kids" is a fun and unique workbook based on proven CBT methods and is designed to help children understand their worries through a positive perspective—a perspective that will allow children to see themselves as the amazing individuals they are and appreciate the role their imagination plays in their anxiety. With this workbook, children will learn that just as they are capable of imagining vivid scenarios that fuel their worries, they are also capable of using their imagination to move away from anxious thoughts and become the masters of their worries. Through activities, games, and illustrations based on CBT and focused on imagination training and the development of skills such as problem-solving, confidence, positive thinking, body awareness, relaxation, and mindfulness, this book will help children stand up to the "anxiety bully" and harness the power of their imagination to their advantage.
Manufacturer
- Publisher
- New Harbinger Publications
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- ISBN-13
- 9781626254770
Important information
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