The second edition of "The Anger Workbook for Teens" has been fully revised and updated based on reader feedback. It includes new activities to help you understand and interact with your anger, as well as tips for managing it in constructive ways.
If your anger often causes you problems, if you react to situations and later regret your behavior, or if your anger causes problems with others, you're not alone. As a teen, pressures from family, friends, social media, and school are many, and it's natural to feel angry.
Through this book, you will discover what triggers your anger, examine ways of reacting, and become more aware of your thoughts and how you interact with them. You will learn anger management techniques without losing your cool. You will also develop a personal anger profile and learn to identify the physical symptoms you feel when you are angry, then find ways to calm down.
With the practice you gain from the book's activities, you will learn to manage difficult situations more effectively and communicate your emotions. Most importantly, you will distinguish the difference between healthy anger, which can motivate you to make positive changes, and problematic anger that leads to negative consequences. This book aims to help you understand how both your mind and body respond to anger and how you can manage it in more constructive ways.
Pages: 168, Dimensions: 20.2x20.2cm
