Some couples need more than typical relationship advice to solve their problems in love. When out-of-control emotions are at the root of relationship problems, no effective communication or intimacy building will fix what troubles it. What these "high-conflict" couples need is help regulating emotions that trigger the "fight or flight" response that has defined their relationship. By using mindfulness and distress tolerance techniques, readers can learn how to de-escalate conflict situations before they have a chance to turn into serious arguments. Other techniques help partners in a relationship reveal their personal fears and sensitivities and validate each other's experiences. Ultimately, readers who practice the techniques in this book will learn how to manage issues through negotiation, not conflict, and how to find true acceptance and closeness with one another.
Manufacturer
- Publisher
- New Harbinger Publications
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- ISBN-13
- 9781572244504
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