Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a devastating chronic illness that destroys lives. Every moment of the day becomes a physical, emotional, and cognitive struggle just to function at a basic level. The goal of this book is to reassure sufferers and their families that recovery is possible and that the illness is real. It is based on the experiences of many chronic fatigue sufferers and the author's own experience. Dr. Kristina Downing-Orr, a clinical psychologist, suffered from severe chronic fatigue symptoms and was compelled to research the cause and treatment of CFS as she received very little help from the medical community. Her recovery was swift and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-implement program that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's personal story, what chronic fatigue really is, what its causes are, diagnosis, a step-by-step self-healing program, how to strengthen the body, as well as addressing stress and available resources.