The anxious state is the root of many difficulties faced by individuals on the autism spectrum, often due to changes in daily routine or sensory overload. Deborah Lipsky practically examines how situations derail, investigating the causes of meltdowns and crying, as well as ways to help. Based on her personal experiences and real-life examples, she explains how individuals with autism think, distinguishing between meltdowns and crying, and the ways they can be triggered. Suggestions are made for recognizing triggers and preventing outbursts at their onset. Practical and simple solutions are provided for avoiding anxiety, accompanied by calming techniques and suggestions for dealing with crying when it occurs. This book is an essential read for individuals on the autism spectrum, their families, friends, professionals working with them, and anyone interested in autism spectrum conditions.