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With discussions on Mothers' Mental Health increasing and more women expressing how they feel, Anna Mathur, psychotherapist and mother, offers valuable advice that inspires confidence. She reminds us to turn towards ourselves with a little more kindness and love.

Motherhood can come with anxiety, which makes the experience less enjoyable and more stressful. In the book "Mind Over Mother", Anna Mathur shares how to:

• Understand anxiety, why it affects you, and what to do about it
• Transform your mind into a more kind, calm, and happy place
• Transform your experience of motherhood through changing your thinking

Through her personal experience with maternal anxiety, Anna offers the confidence to revolutionize our own challenges. "Mind Over Mother" is filled with moments of clarity and will make you learn, laugh, and love yourself throughout motherhood.

Investing in your mental health is the best gift you can give yourself and your child.