Free yourself from anxiety and discover what truly matters to you. Written by three experts in adolescent mental health, this powerful workbook offers evidence-based activities focused on acceptance and commitment therapy (ACT) to help you tackle anxiety, build resilience, stop avoiding the things you fear, and live a fuller and happier life.

Anxiety is what we feel when we fear a future event that may or may not happen. When you struggle with anxiety, your mind tries to protect you from danger and thus comments on all the things you can't do. Along with these thoughts come a range of feelings and physical sensations, such as sweaty hands, restlessness, dizziness, and stomach pains. However, it is not the worrying thoughts that make anxiety a problem. It is the actions we take, or do not take, as a result of these thoughts.

In the Adolescent Anxiety Acceptance and Commitment Workbook, you will find helpful alternatives to the ineffective strategies and habits you currently use to cope with anxiety, such as avoidance. You will find essential information about anxiety to recognize how it looks and feels, tips for staying present when you worry about the future, and advice to connect with your own values so you can start prioritizing the important aspects of your life.

Pages: 168, Dimensions: 20.2x20.2cm