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The Ocd Workbook: Your Guide To Breaking Free From Obsessive-compulsive Disorder, 3rd Edition Bruce M. Hyman
Parenting Books

The Ocd Workbook: Your Guide To Breaking Free From Obsessive-compulsive Disorder, 3rd Edition Bruce M. Hyman

If you have obsessive-compulsive disorder (OCD), persistent compulsive thoughts and time-consuming compulsive actions probably prevent you from enjoying life to the fullest. This book can help you....

If you have obsessive-compulsive disorder (OCD), persistent compulsive thoughts and time-consuming compulsive actions probably prevent you from enjoying life to the fullest. This book can help you. The “OCD Workbook” has helped thousands of people with OCD break free from annoying symptoms and regain hope for a productive life. Validated and used in...

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Genre: Parenting Parenting
30 48 €
Delivery Wed, 25 Nov - Tue, 01 Dec
14,00 €   shipping cost
Sent from Greece
From Book Odyssey 4.9 (30)
4.9 (30 reviews)
Greece
10 pieces
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Description & Specifications

If you have obsessive-compulsive disorder (OCD), persistent compulsive thoughts and time-consuming compulsive actions probably prevent you from enjoying life to the fullest. This book can help you. The “OCD Workbook” has helped thousands of people with OCD break free from annoying symptoms and regain hope for a productive life. Validated and used in hospitals and clinics worldwide, this valuable tool is now fully revised and updated with the latest evidence-based methods for understanding and managing OCD.

It offers coping strategies that you can start using immediately, as well as proven self-help techniques that can help you maintain your progress. The book also includes information for family members who wish to understand and support loved ones suffering from this often challenging and frustrating disorder. Whether you suffer from OCD or a related disorder, like body dysmorphic disorder or trichotillomania, this new edition of the “OCD Workbook” will be your guide on the road to recovery.

This new edition will help you:

  • Use self-assessment tools to recognize your symptoms and their severity
  • Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
  • Learn about the most effective medications and medical treatments
  • Find the right professional support and access essential support for your recovery
  • Maintain your progress and prevent future relapses

Pages: 264, Dimensions: 20.2x20.2cm

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Publisher
New Harbinger Publications
Language
English
Subtitle
-
Cover
Soft
Number of Pages
-
Release Date
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Publication Date
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Dimensions
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Series
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ISBN-13
9781572249219

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30,48 €
14,00 €   shipping cost