“Harshly honest, with tear-inducing details, funny, informative and full of practical advice ... a necessary and mandatory read.” You magazine

“I want to break the taboos and openly communicate about menopause ... This book aims to give you the knowledge of what to look out for and how to handle it.” Meg Mathews

When Meg Mathews experienced menopause, she was shocked by the lack of awareness, understanding, and support for women, and found that the available information was very bleak. After taking control of her symptoms, she decided to help other women avoid a similar experience. "The New Hot" is her authentic guide to menopause, designed to entertain and empower women equally.

It includes personal insights from Meg as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a vast array of topics, including:

• What’s happening? – A review of 34 potential symptoms and how to start taking control.
• I need help – How to ask your doctor for the right support and treatment.
• Eating to beat hormones – Food as medicine, gut health, supplements, and a menopause-friendly diet plan.
• Watch your appearance – Beauty and style tips that save your skin.
• Emergency – Everything you need to know about healthcare down there.
• To choose HRT or not? – The contentious topic of benefits, options, risks, and who can have it.
• Natural symptom management – How to manage menopause symptoms naturally when HRT isn’t right for you.
• Let’s get active – Why exercise is important, how to do it, and a 5-minute workout.
• Menopause glossary – A quick guide to the medical terms your doctor might use.

Honest, empowering, and entertaining, “The New Hot” will help you navigate menopause – while maintaining your sense of self, style, and humor. Two colors throughout with linear illustrations.

Correction: The expert opinion on pages 224-225 of “The New Hot” was incorrectly attributed to Tania Adib. Please note it was written by Dr. Larisa Corda, Gynecologist and Fertility Specialist.

Pages: 272, Dimensions: 14.7x14.7cm