With an easy three-step plan, the book Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Britons who want to drink less without completely giving up alcohol. Discover how to cultivate a new, healthy, and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific knowledge with practical advice in a revolutionary three-step guide: the Problem, the Motivation, and the Plan. By following this guide, you will learn the benefits of drinking less - reducing alcohol consumption will improve your mood, skin, desire, bank account, and body, as it will reduce stress and anxiety.

Whether you are a 'recognizable satyr' or simply want to limit your consumption, Mindful Drinking: How To Break Up With Alcohol shows not only why you should do it, but also how you can do it in a way that will change your life forever.

What readers say about the book Mindful Drinking: How To Break Up With Alcohol:

• “Excellent book; realistic and creates real positive change.”
• “I would recommend it to anyone worried about the amount they drink, but doesn't want to quit completely.”
• “An extremely simple and realistic approach to reducing consumption wisely.”
• “It really broke a cycle for me of drinking alcohol every weekend.”

Pages: 192, Year of Publication: 2020, Dimensions: 13x13cm