The role of nutrition in our mental health is more dramatic than you might imagine. The book The Better Brain explores how nutrition and micronutrients can be used to treat and prevent anxiety, depression, ADHD, and other mental health disorders. The authors, scientists Bonnie Kaplan and Julia Rucklidge, who have dedicated their careers to studying nutrition and mental health, reveal their significant research for the first time. Through studies and clinical research spanning two decades, they highlight the therapeutic power of nutrients and their role in brain health.

This book explores the hidden causes of increasing depression, from soil nutrients to our reliance on processed foods. It explains why a diet rich in fresh fruits, vegetables, legumes, fish, and olive oil is the best choice for your brain. It also mentions cases where additional vitamins and minerals may be beneficial.

With a diet plan and thirty delicious recipes that boost mood, The Better Brain is a complete guide to a healthier and happier brain.