Dr. Max Pemberton describes himself as "in love with smoking." Despite his knowledge as a doctor specializing in addiction, he found it impossible to quit - until he discovered Cognitive Behavioral Therapy (CBT). CBT is widely recognized as the most effective method for overcoming addictions.

The book "Stop Smoking with CBT" utilizes this series of psychological training tools to help you quit smoking for good. Dr. Pemberton guides you through the process of breaking through his experience as a smoker and his expertise in addiction, helping to avoid the common pitfalls faced by new ex-smokers.

His method includes:

• Stopping cravings for nicotine
• Transforming your thinking about smoking
• Making the urge to smoke disappear

With Dr. Pemberton's proven approach, you won't worry about weight gain or the need to stay calm without cigarettes. You will train your mind to live without smoking forever. Most importantly, you will discover that quitting smoking is one of the most exciting and explosive experiences you can have!

Dr. Max Pemberton has spent many years working with people to overcome addiction. He is also the bestselling author of "Trust Me, I’m a Junior Doctor" and a prolific writer on public health, ethics, culture, and the NHS, with a regular column in The Daily Mail.

Pages: 208, Dimensions: 13.7x13.7cm