A new edition of the original HypnoBirthing book.

No one can truly understand what it means to give birth until they experience it, but HypnoBirthing offers the tools and knowledge to approach childbirth with confidence.

Created by Marie Mongan, HypnoBirthing is about understanding the inherent body - what happens, why, and when - and learning ways to advance your birth using movement, breathing, and powerful visualization techniques to manage pain. Based on decades of practice through the HypnoBirthing Institute, this comprehensive guide:

• Guides you sequentially during childbirth
• Prepares you physically and psychologically with exercises and birthing positions
• Teaches hypnosis and visualization techniques to manage pain and dispel fear
• Explains medical terminology so you can understand and collaborate with medical assistance if needed

Whether you have a natural, assisted, or cesarean birth, HypnoBirthing will help every woman take control of her birthing process for a positive birth experience.