Discover unique strategies to thrive as a teenager with Attention Deficit Hyperactivity Disorder (ADHD). Author Grace Friedman, who lives with the disorder, along with pediatric neurologist Sarah Cheyette, provides valuable advice and guidance on how to tackle the challenges associated with ADHD.

If you are a teenager with ADHD, you understand the need for academic and social success, but you might struggle to keep up in school and maintain good relationships with friends and family. You may also face challenges in organizing, expressing your difficulties, and managing emotional pressure, especially as college approaches.

This tool will provide you with practical skills to face the challenges of ADHD, helping you live up to your full potential. In this book, you will learn proven cognitive behavioral therapy strategies to manage pressure, stay organized, handle your responsibilities, prepare for exams, manage emotions, and communicate effectively with adults while maintaining strong friendships.

You will also find valuable information on ADHD medication and how your brain works, as well as self-advocacy skills to advance in high school and college. This workbook is the essential tool to move forward and thrive in all areas of life.

Pages: 176, Dimensions: 15x15cm