A proven and effective CBT approach to breaking the cycle of repetitive negative thinking. If you suffer from anxiety or depression, you likely experience unwanted, intrusive, and repetitive thoughts. These negative thoughts are often rooted in anger, guilt, shame, worry, humiliation, bitterness, or regret. The harder you try to gain control over these thoughts, the more they seem to slip out of your control. So, how can you free yourself from this discouraging "mind trap" and experience lasting peace and relief?
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively address patterns of negative thinking. Based on effective cognitive-behavioral therapy (CBT) strategies, this practical guide outlines a diagnostic approach for managing the thoughts that lead to emotional distress and threaten your mental health and well-being.
You are not doomed to a life filled with constant, chaotic, or intrusive thoughts. If you're ready to find refuge from the storm in your mind, the easy activities in this evidence-based workbook will help you gain control over cycles of negative thinking. Discover powerful ways to:
- Recognize your own thought traps
- Tackle worry and anxiety
- Stop rumination before it takes over
- Confront shame and move beyond guilt
- Find relief from bitterness
Pages: 200, Dimensions: 20.4x20.4cm
