Create a healthy and happy home with 100 design ideas that support physical and mental well-being. Using the latest research on well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and welcoming environment. Discover the many benefits of connecting with nature, maximizing natural light, improving air quality, and the right way to add color, texture, and design to create spaces that enhance relaxation, recovery, social connections, and sleep.

Together with the research team of Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, solutions have been designed with easy implementation in mind. Whatever your budget, whether you rent or own your property, you can use these stylish, fun, and economical ideas to make your home a haven.

In the pages of this home decoration book, you'll discover how to detoxify your home by making small changes. Includes: - 100 practical solutions that have been tested to improve your living space, even if you have a limited budget or are renting! - Stylish, fun, and economical interior design tips based on the latest research on sustainable and biophilic design - Introducing color, design, and texture to your home, adapting and creating zones, as well as bringing nature inside and maintaining your house plants.

Clear sections organized by solution, including Light, Sleep, Sound, Heat, and Air. The ideas and solutions included in this book are designed with easy implementation in mind. Optimize the lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to refresh the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for better sleep.

Pages: 192, Dimensions: 17.7x17.7cm