This book is filled with creative ideas for children who struggle to cope with changes, anxiety, and normal levels of worry. Supported by a comprehensive yet accessible theoretical section, the practical exercises offer a simple and fun way to help children learn healthy anxiety management strategies.

Deborah Plummer provides over 100 activities and games specifically designed to help children develop emotional resilience. With a mix of short, enjoyable activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are also appropriate for children with complex needs or speech and language difficulties.

This unique photocopiable activity book will be a valuable resource for parents, caregivers, teachers, therapists, and anyone seeking creative, enjoyable ways to help children manage changes, anxieties, and worries. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for older and younger children as well as children with learning difficulties.