A simple and reassuring introduction to periods and body changes for young girls aged 7 and above. This easy-to-understand book provides clear advice for young readers who want to better understand the changes in their bodies that occur during puberty.

The friendly approach explains what puberty is, what changes may occur, such as the development of body hair and breast growth, as well as everything related to periods. The book answers many questions girls may have about periods, such as: how long do periods last? what are the pains of periods? how do I use hygiene products?

It focuses exclusively on the changes that happen in a girl's body during puberty, without reference to sexuality topics that some younger children may not be ready to learn about. It includes sensible advice on healthy eating, exercise, and personal hygiene, as well as how to manage any emotional upheavals and tips for boosting self-esteem.

The questions and answers included will help dispel myths and provide gentle guidance. Suitable for all ages, and particularly for young girls experiencing early puberty.