For children aged 8 to 12, this book on meditation is accessible and fun, filled with colorful illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated guide to meditation, which includes specific exercises to help children cope with everyday challenges, as well as tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations on various topics and scenarios, such as:

• Dealing with anxiety
• Preparing for sleep
• Building confidence
• Focusing at school/tests/other tasks
• Letting go of stress

Beginners will learn the basics of meditation and how to get started, while more experienced readers will learn how to enhance their practice. The book will also teach children how to set up their own meditation spaces. Its appearance will be similar to that of American Girl The Care and Keeping of You, filled with colorful illustrations. With a foreword by Deepak Chopra, this will be the go-to book for kids wanting to learn more about mindfulness and meditation.