The complete guide to menstruation. Your first period can be exciting - but there are plenty of questions you might be too embarrassed to ask. How much will I bleed? Will it hurt? How can I prepare? And what is the purpose of a period? Separating fact from fiction, Milli Hill answers everything you need to know - from menstrual cups and period underwear to cramps and hormones. She will explain how amazing your body is, what happens each month, and why. With guidance on choosing period products, charting cycles, and preparing a first period kit, as well as profiles of 'cyclical superstars' like Amika George who are working to end period poverty and start open conversations around periods, this book is the complete guide to menstruation. Find your flow, debunk myths, and start feeling proud of your monthly cycle and truly amazing body!