This book is essential for those with fibromyalgia, their families, friends, and employers.

Fibromyalgia is a difficult condition to diagnose, characterized by pain in the muscles, tendons, ligaments, and nerves. It is accompanied by a multitude of symptoms, such as fatigue, anxiety, depression, digestive problems, and headaches. The good news is that the condition can be improved, and this book is designed to help. Based on Christine Craggs Hinton's personal experience in managing the illness, it employs effective strategies to reduce pain, boost energy levels, and improve sleep.

It explains the connection between fibromyalgia, diet, and the digestive system, providing clear and manageable guidelines on the benefits of low-intensity aerobic exercise, as well as illustrated tips for maintaining good posture during daily activities. There is a discussion of the latest research, including the possibility of genetic causes of fibromyalgia, as well as a clear explanation of the difference between fibromyalgia and chronic fatigue syndrome. By equipping yourself with knowledge - and the attitude and motivation that this brings - your condition is likely to improve steadily and you will find that life becomes satisfying and enjoyable again.

Pages: 176, Dimensions: 13.2x13.2cm