The morning may be the busiest time of your day, but that makes it even more urgent to take care of yourself now. You cannot give to the world if you don’t first give to yourself. Start your day by fueling yourself with joy, and you will go far following the direction you have chosen. Have positive intentions. Before your day begins, sit quietly and focus on how you would like to experience it. Be excited to be alive and eagerly anticipate this new blank page. A world full of possibilities is here for you when you wake up. What will your positive intention be today? Where will you find joy? Something positive could be to notice five good things about the day, mindfully enjoy your food, perform an act of kindness, or tune into your instinct.