Rich in protein and omega-3 fatty acids, which are beneficial for the cardiovascular system, a source of vitamins, dietary fiber, folic acid, calcium, and can also serve as a dietary supplement due to its high energy value.

Rich in minerals and trace elements, such as iron, manganese, phosphorus, and zinc. It is noted that 100 grams of pine nuts equivalent to 570 calories. The polyunsaturated fatty acids found in pine nuts release a hormone that suppresses appetite, cholecystokinin.

How to use: Eaten raw or roasted.

• Organic product
• Origin: China

Nutritional information per 100g:

• Energy: 2632kj/629kcal
• Fat: 61.0g
• - of which saturated: 9.40g
• Carbohydrates: 19.30g
• - of which sugars: 3.60g
• Fiber: 3.70g
• Protein: 11.60g
• Salt: 0.30g