AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED. From Mel Robbins, #1 podcast host and best-selling author, comes the book The High 5 Habit, a simple, science-backed tool you can use to take control of your life. It focuses on the concept of giving yourself the support and encouragement you often offer to others.

This inspiring book teaches how to start "cheering on" the most important person in your life, yourself. Ideal for anyone struggling with self-doubt and inner criticism. You will discover how to:

• Use the High 5 habit to overcome negative self-talk and limiting beliefs.
• Create a clear vision for your life and set goals that reflect your values.
• Move steadily towards your goals, even when you don’t feel motivated.
• Develop a mindset of resilience and perseverance.
• Achieve more success and happiness in all areas of your life.

With her trademark scientific wisdom, personal stories, and the real results the High 5 Habit has created in people worldwide, Mel will teach you how to make believing in yourself a habit, so you can gain more self-confidence.