Performance Protein is a whey protein formula that includes whey protein and whey isolate. The quality of the protein is a priority, without compromising on taste.

The range offers 25 different flavors, providing variety and options. It is recommended to consume one serving of Performance Protein when a full meal is not practically feasible, such as after a workout, during travel, or at work. For individuals with higher protein needs, two servings may be required to meet daily needs.

The ideal ratio is considered to be 1 gram of protein per pound of body weight. For example, a person weighing 140 pounds could consume 140 grams of protein spread throughout the day. This can be achieved with 4 meals of 30 grams of protein and one meal of 20 grams. Consuming less than 20 grams of protein per meal has been shown to have a less efficient effect, so at least 20 grams of protein is suggested in each meal.

Dosage: Mix one scoop (1 Scoop = 30 grams) with 250 ml of water or milk. Take 1 - 2 servings daily. On workout days, consume one serving in the morning and one immediately after the workout. On non-workout days, you can consume one serving upon waking and one before bed.

The protein content may vary depending on the flavor, with an average of about 70% per 100 grams and up to 74% in some flavors.