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Number of pages
232
Cover
Soft
Year of publication
2019
Publisher
New Harbinger Publications
Positive changes in life lead to positive changes in the brain! Neuroscientist Alex Korb, based on the tremendous success of his groundbreaking book, The Upward Spiral, offers applicable, step-by-step skills in a workshop format to help readers who wish to overcome depression by making small changes that accumulate into a successful recovery.
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