This enhanced 14-in-1 push-up board is an innovative push-up training system with color coding that can train muscle groups - arms, chest, abs, hips, shoulders, back, and triceps.

• Different colored push-ups target specific muscles: Blue for shoulders, red for chest, yellow for triceps, and green for back.
• Train shoulders, triceps, chest, and back by moving the handles to the color-coded slots to target the muscles you want to grow and see immediate results.
• Made using high-quality thick sheet, providing anti-slip pads, making it safer and more durable.
• The push-up board set can assist everyone - men or women, professional athletes or beginners.
• You can use the set for yoga, warm-ups before exercising, strength training, or physical therapy rehabilitation.

Features:

• Folding length of 62 cm when open
• Hard ABS plastic
• Includes 2 handles
• 14 support positions for different training angles