Bay, scientifically known as Laurus nobilis L. (noble bay), is an aromatic plant of the Lauraceae family, endemic to Asia, Mediterranean countries, and Southern Europe. In Greece, apart from being wild, Apollo's bay is also cultivated, known by the popular names vagia, bay, laurel, etc.

The therapeutic action of bay is manifold:

• Beneficial properties for certain disorders of the upper respiratory system.
• Soothing for arthralgias and itching.
• Calming for the stomach.
• Diuretic, sudorific, antispasmodic, and emmenagogue.
• The decoction or infusion of its leaves is an excellent diuretic.
• It combats bloating, indigestion, intestinal colic, diarrhea, and intestinal parasites.
• It helps with high cholesterol caused by stress.
• The vapors of the decoction are considered respiratory tonics and decongestants.
• It acts as a healing and disinfecting agent for wound care.
• A tonic for combating insomnia and tension.

Herbs are and should be treated as medications. It is always recommended to consult your doctor before taking them.