The Cistus, also known as Labdanum (Cistus creticus - Rockrose), is a wild, low-growing, shrubby plant found in many parts of Greece, mainly in Crete and Cyprus.

The leaves and stems of the plant secrete a resinous substance known as labdanum. According to modern herbalists, Cistus has:

• Anti-inflammatory properties
• Anti-diarrheal properties
• Antispasmodic properties
• Expectorant properties
• Decongestant properties

Additionally, it has soothing properties and is used for issues such as insomnia, diarrhea, and toothache. It is suggested to prepare it as follows: Add 1 tablespoon of Cistus to a cup of boiling water and let it steep covered for 15 minutes. Strain and consume one cup in the morning and another in the evening.

Herbs are and should be treated as medicines. It is recommended to consult a doctor before taking them.