The Ancient Greeks and Romans considered the pine nut a symbol of masculinity and fertility due to its high nutritional value. Pine nuts can be eaten raw or roasted and are rich in minerals and trace elements, such as iron, manganese, phosphorus, and zinc. They are high in protein, with 100 g of pine nuts providing 31g of protein.
They assist in weight loss and are rich in omega-3 fatty acids, which are essential for the cardiovascular system. The zinc they contain is beneficial for the immune and reproductive systems. Pine nuts are ideal for stuffed dishes and acquire an excellent flavor when roasted.
- Origin: China
- Nutrition facts per 100g:
- Energy: 2632kj/629kcal
- Protein: 11.60g
- Fiber: 3.70g
- Carbohydrates: 19.30g, of which sugars: 3.60g
- Fat: 61g, of which saturated: 9.40g
- Salt: 0.30g
Dimensions
- Type of Nut
- Pine Cone
- Raw / Roasted
- Raw
- Weight
- 500 gr
Dietary Preferences
- Organic Product
- Yes
- Vegan
- No
- Gluten Free
- No
- Osmotic
- No
Extra Specifications
- Protein
- Yes
- Origin
- Domestic
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.