Cocoa has high concentrations of flavonoids and procyanidins, components with antioxidant properties that combat free radicals and protect against cancer, heart diseases, and aging.

These antioxidants contribute to anti-aging, detoxification of the liver and blood, cardiovascular health, and the reduction of cholesterol and sugar levels.

The flavonoids found in cocoa improve the elasticity of blood vessels and circulation. They also help reduce platelet aggregation, making the effect of cocoa similar to that of aspirin.

Cocoa powder increases levels of neurotransmitters in the brain associated with mood enhancement, activating serotonin and endorphins.

Just one tablespoon of unsweetened cocoa powder provides 3-9% of the recommended daily intake of iron, manganese, magnesium, and zinc.