The nutmeg powder comes from the seeds of the nutmeg tree and is known to have been a valuable spice in European medieval cuisine. The use of nutmeg powder in cooking is multifaceted. It is used (usually grated) to season various common and gourmet dishes. Its flavor is spicy, but when freshly grated, it is much more potent.

Properties:

• Positively affects the digestive system, nausea, and indigestion.
• Ideal for diarrhea, especially if caused by food poisoning.
• Helps reduce blood glucose levels.
• Can soothe toothache.
• Helps with pain from gallstones and kidney stones.
• Acts as a tonic for the brain and circulatory system.
• Used for rheumatic pain.
• Acts as an intestinal antiseptic.
• Has antidepressant effects.

Usage: It goes well in sweet preparations such as puddings and cookies, as well as in dishes with potatoes, carrots, and celery root. It is an ideal spice for spinach, as it balances its metallic taste. An essential ingredient in béchamel, mashed potatoes, sauces, cheeses, cheese pies, and generally dishes containing dairy products.