As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4, Jessie Inchauspé is a biochemist, author, and founder of the Glucose Goddess movement, boasting 2 million followers on Instagram.

In her first book, Glucose Revolution, a no. 1 international bestseller, she began educating the public on the importance of blood sugar and providing easy hacks to manage it.

In The Glucose Goddess Method, she presents a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. This comprehensive guide includes over 100 delicious recipes, an interactive workbook, and a wealth of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been embraced by thousands to regulate their glucose levels, yielding astonishing results. Readers will experience boundless energy, reduced cravings, clearer skin, a slower aging process, decreased inflammation, rebalanced hormones, improved mood, and better sleep. It promotes the establishment of positive new habits for life, all without the need to count calories, allowing you to enjoy everything you love.

One reader notes, "Jessie’s tips have been a lovely addition to my daily routine." - Davina McCall.

Pages: 288, Dimensions: 18.9x18.9cm