The sunflower seed is the seed of the sunflower (Helianthus annuus) with high nutritional value. The hulled sunflower seed selected is from a variety of sunflower with "striped husk," and is also known as "pastry sunflower seeds." It is imported from Bulgaria, specifically from the plains of Southern Bulgaria, in Plovdiv, north of the Rhodope Mountains.

In a serving of 100 grams, sunflower seeds contain:

• 5% water
• 20% carbohydrates
• 51% total fat
• 21% protein

Sunflower seeds are a rich source of protein, dietary fiber, vitamin B, and vitamin E. They contain high levels of dietary minerals such as magnesium, manganese, phosphorus, iron, and zinc. Additionally, they contain phytosterols that may contribute to lower cholesterol levels in the blood.

The most popular way to consume them is as a snack. A small amount of sunflower seeds provides vitamin E and trace elements and can accompany daily moments. Combined with other nuts, such as walnuts and hazelnuts, they can create a healthy snack mixed with sunflower seeds.

Sunflower seeds are also integrated into the diet as a recipe ingredient. In many preparations for snacks, such as breadsticks, sunflower seeds are found. Their nutritional properties offer health benefits and create flavorful preparations. They can be used to make homemade pastries with honey and other preferences.

They are also suitable for green salads, enhancing their flavor. Unsalted sunflower seeds are recommended for a healthy diet. Studies have shown that their consumption may be linked to lower rates of cardiovascular diseases.

Consumption should be limited to 1 small cup (about 30 grams) per day.