The essential guide for teenagers on managing anxiety, by award-winning well-being expert Nicola Morgan, author of the best seller Blame My Brain. Anxiety is a topic that concerns many teenagers – it is the word they use most often when talking about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help with this practical guide that helps young people understand their anxiety and tackle the challenges of modern life. Based on the latest science, No Worries is full of advice that will help teenagers learn the best tricks and strategies to stay in control and embrace calmness. From understanding how anxiety works to developing strategies to calm the body and mind, this essential guide provides young people with the tools to tackle their worries and live boldly.

Pages: 208, Dimensions: 12.9x12.9cm