NEW YORK TIMES BESTSELLER

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular diseases, stroke, neurological disorders, and premature death have in common? All of them can be triggered by high levels of uric acid. The most reliable scientific literature is inundated with evidence that elevated levels of uric acid are at the root of many widespread health problems, yet conventional medicine remains largely unaware of this connection. This is particularly alarming as many people are unaware that they have excessively high levels, thereby putting themselves at risk of developing or worsening potentially dangerous diseases.

Offering an engaging mix of science and practical advice, Drop Acid reveals the deadly truth about uric acid and teaches invaluable strategies for managing its levels, such as:

• Simple dietary modifications focused on reducing fructose and foods high in "purines" that can increase uric acid.
• Natural tricks that reduce levels, such as consuming cherries, vitamin C, quercetin, and coffee.
• Identifying common medications that threaten to increase uric acid levels.
• Lifestyle interventions like restorative sleep and exercise.
• How to easily test your uric acid levels at home - an examination regularly performed at your doctor's office during routine check-ups but often overlooked.

Including the innovative "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program to reduce levels, Drop Acid empowers readers with the information they need to tackle this hidden threat and live a longer, leaner, and healthier life.

Pages: 336, Publication Year: 0303, Dimensions: 15.4x15.4cm