This large activity book contains a plethora of creative and fun activities that promote peace of mind and allow you to focus on the present. The practice of mindfulness involves paying attention to the present without judgment or evaluation, something that may seem easy but is not. Scientifically proven to reduce stress and depression, improve concentration, and support the immune system, this book trains you to live in the moment, which is vital for your mental and physical health.

In the book "Mindfulness Activity Book," Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the present. It includes over 120 fantastic puzzles, mazes, dot-to-dot connections, crosswords, spot-the-difference games, hanjie, sudoku, and more, as well as pages for coloring. This book is ideal for adults who love challenges but also desire a creative outlet that allows them to use their artistic and inventive side.

With the help of this book, you will find that dedicating time for yourself and focusing on an activity has real therapeutic benefits, allowing you to recharge your batteries and better cope with daily stresses. Take time for yourself, focus on your thoughts, and feel the proven benefits of living in the moment.

• Pages: 128
• Dimensions: 17x17cm