This warm embrace of a book guides you through a day filled with insight, kindness, and encouragement. With a company of furry friends to guide you, discover how to tackle daily problems, from Monday blues to self-esteem and workplace tension. Combining humor, warmth, and wisdom, this book provides practical advice for a better work-life balance and navigating the challenges of modern life. Whether you need some comforting words to start your week well or tips for cultivating healthy habits, you'll find your answers within these pages. Finnish mental health professional Antti Ervasti aims to make mental health visible by highlighting everyday challenges, big and small, through Matti Pikkujämsä's charming, imperfect, and utterly relatable animal illustrations.

"We hope our illustrations are accessible, providing our readers with comfort, encouragement, and understanding, and offering a platform for a more visible inner state." Antti and Matti

"Warmth and humor are often the best antidote when trying to silence your inner critic." Elena Aatsinki, Psychotherapist

Pages: 240, Year of Publication: 2017, Dimensions: 14.6x14.6cm