Weider Pure Creatine 200 capsules

PET containers with 200 capsules, each capsule contains 1g of 100% creatine monohydrate. Weider Pure Creatine offers immediate energy storage for high performance in workouts. The body's currency is ATP, adenosine triphosphate. Without ATP, the body has no power. Therefore, it is clear that the more ATP there is in the body, the better athletic performance can be achieved.

Creatine is produced by the body and can be obtained from foods or dietary supplements. To obtain the equivalent amount of 5 grams of creatine, one would need to consume 1.1 kg of beef! Considering the quantity, the fat content would be too high for successful bodybuilding.

Creatine functions to recreate the consumed ATP. Weider Pure Creatine can replenish the creatine stores in the muscles after training. More energy means better performance. Training can be more intense, muscles can be trained more, and the growth stimulus increases.

Positive side effects: The natural creatine stores are in the muscles. The more creatine stored in the muscles, the more water can be stored in the trained muscles, and the muscles appear fuller. This is known as "cell hydration." Naturally, Weider uses only tested and certified quality creatine - made in Germany.

Dosage:

• Loading phase: 5 capsules 4 times a day, for 5 consecutive days.
• Maintenance phase: 3-5 capsules/day, depending on body weight.

Use a drink with a high glycemic index (rich in sugars), non-acidic. Avoid soft drinks and caffeine. The recommendation is for 6 weeks, then take a 2-week break.

Ingredients: creatine monohydrate, gelatin, anti-caking agent: silicon dioxide, magnesium stearate.

Nutritional information per 3 capsules:
Energy 10 kJ 2.3 kcal
Protein < 1 g
Carbohydrates < 1 g
Fat < 0.1 g
Creatine monohydrate 3402 mg - of which creatine 3000 mg