New York Times bestselling author Jen Sincero focuses on the core of transformation: habits - breaking, developing, understanding, and adhering to them. The book Badass Habits offers a fresh and easy approach to how our habits define who we are, from the small moments that occur privately to the decisions we announce publicly. The process of breaking and creating habits is more than just becoming steady in your daily habits. Habits reveal our unresolved desires, gaps in our boundaries, our level of self-awareness, and our subconscious beliefs and fears. Badass Habits incorporates Jen's characteristic humorous voice and offers a fresh perspective on the science and tradition surrounding the topic of habits. The book includes interviews with individuals who have strengthened their discipline, new approaches to training our brains to become the best versions of ourselves, and offers a simple, 21-day, step-by-step guide to letting go of habits that do not serve us and developing the most important ones. Habits should not be impossible to reset - and with healthy boundaries, knowledge, and permission to pursue our desires, we can make every new goal a joyful habit.