The book 'Eat Smart: Secrets of the Glucose Goddess' is a valuable tool for understanding nutrition and the science of blood. Biochemist Jessie Inchauspé analyzes the causes of blood glucose spikes and suggests practical ways to control them. Through years of research and experiments, she presents 10 simple and groundbreaking hacks that can be integrated into our daily lives. You will learn how nutrition affects your biology, which breakfast choices may cause cravings, the correct sequence of food consumption, and how to avoid afternoon fatigue. Thus, you will evolve your diet and manage to control your health. Pages: 320, Dimensions: 13.4x13.4cm