The adoption of a safe and positive birthing experience is revealed through the book by the experienced nanny and actress, Sophie Fletcher. Through a powerful combined approach that includes mindfulness, hypnosis, and relaxation techniques, Sophie prepares you for a birth filled with excitement and confidence.

With stories of women who succeeded using the tools of this book, as well as available hypnosis and relaxation recordings, discover how to:

• combine your mind and body to stay focused and controlled
• use visualization and breathing techniques to aid the progress of birth
• feel positive and empowered, before, during, and after birth

Mindful Hypnobirthing is the essential guide for a calm and confident birthing experience.

Pages: 304, Dimensions: 13.4x13.4cm