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Description
Specifications
The adoption of a safe and positive birthing experience is revealed through the book by the experienced nanny and actress, Sophie Fletcher. Through a powerful combined approach that includes mindfulness, hypnosis, and relaxation techniques, Sophie prepares you for a birth filled with excitement and confidence.
With stories of women who succeeded using the tools of this book, as well as available hypnosis and relaxation recordings, discover how to:
- combine your mind and body to stay focused and controlled
- use visualization and breathing techniques to aid the progress of birth
- feel positive and empowered, before, during, and after birth
Mindful Hypnobirthing is the essential guide for a calm and confident birthing experience.
Pages: 304, Dimensions: 13.4x13.4cm
Manufacturer
- Publisher
- Penguin
- Award
- -
- Skroutz Book Awards 2026
- -
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Publication Date
- -
- Dimensions
- -
- ISBN-13
- 9781785043093
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.