An original and interesting theory from one of the world's top neuroscientists exploring why the mind wanders and when and why this is beneficial for you.

The human brain is noisy. Certain areas are continuously active in involuntary activities such as daydreaming and intrusive thoughts - occupying up to forty-seven percent of your time. This is called mind wandering.

Mind Wandering is the first popular book to explore the phenomenon of our wandering minds and the innovative research that supports it. Cognitive neuroscientist Moshe Bar combines decades of research to explain the benefits and potential costs of mind wandering in the broader context of psychology, neuroscience, psychiatry, and philosophy. He provides practical insights that can help you empower your relationships with others, increase your focus at work, and reduce your stress.

This book highlights the role of mind wandering in problem-solving, inducing happiness, and learning to bring the right mind to the right moment. It is a tender and humane book that should be read by anyone interested in the human mind and brain.

Pages: 272, Year of Publication: 0404, Dimensions: 12.9x12.9cm