Do you often feel overwhelmed by stress? Does fear hold you back from your goals? Have you ever felt ready to give up when things get tough? At some point in our lives, we have all faced seemingly insurmountable challenges. But imagine having complete control over your emotional state and a transformative tool that allows you to face it all.

In this life-changing book, James Elliott combines all his years of experience as a certified psychotherapist, resilience coach, and former paratrooper to help you develop the Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's straightforward columns will show you how to:

• Understand and manage your emotional response to any situation
• Leverage your fears and overcome insecurities to achieve your goals
• Find strength in your sensitivities and reshape failure
• Release negative behaviors and replace them with positive ones
• Set boundaries and avoid toxic relationships

Filled with practical techniques, including James's revolutionary MIND method, Think Yourself Resilient will show you how to train your mind to handle life's daily challenges, overcome self-doubt, and transform survival into thriving. Ideal for readers of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.