Discover your power to become the mother you desire. From birth to your baby's first steps, this book will support you to open your heart to the joys and challenges of motherhood, adapting to your new role. It offers daily meditation practices and visualizations, postnatal yoga, natural remedies, and nutritional advice to care for yourself with the same love and devotion you give to your precious baby.

Within its pages, you will find:

• Significant changes in the brain, body, and identity during the transition called "motherhood."
• The intense emotional rollercoaster of the first year, explaining what might influence your ideas of the "good" mother, and why experiencing feelings like resentment and anxiety does not make you a "bad" mother.
• Self-comforting strategies, as well as ways to stay connected with your partner.
• Natural remedies for managing interrupted sleep and intense emotions, as well as healthy foods to boost energy and improve mood.
• Meditations and gentle yoga practices to soothe aches and build strength and flexibility.

This holistic book will help you find more space in your mind and heart - empowering you to become the mother you desire.

Pages: 224, Dimensions: 17.8x17.8cm