Nutritionist and dietary consultant Niamh Orbinski shows us how to leave dieting behind and build a healthier and more sustainable relationship with food. Diets don't work. Over 95% of people who lose weight intentionally regain it within the next five years.

You are not failing at dieting. Dieting is failing you.

Why can't we break free from this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the unattainable promise of happiness, success, desirability, and belonging.

"No Apologies" is a guilt-free guide that will help you learn to eat intuitively and leave diet culture behind. Live a life free from the obsession with food and body image by listening to your internal signals, honoring your hunger, and challenging the status quo.

Say goodbye to dieting and welcome a healthier and happier self.

Pages: 368, Dimensions: 15.3x15.3cm